10,000 steps this morning in Russia…

Now that I know that my neck arteries are clear, I can exert more physically. To be honest I was a tiny bit, okay a bunch, worried. But now I can get back to walking and bear the pain with more ease of mind…

Besides it is full fledged winter here in Russia and that makes me happy…

WtR

A survivor of six heart attacks and a brain tumor, a grumpy bear of a man, whom has declared Russia as his new and wonderful home. His wife is a true Russian Sweet Pea of a girl and she puts up with this bear of a guy and keeps him in line. Thank God for my Sweet Pea and Russia.