Felt good this morning (after the dentist beat me up last night) walked 18 kilometers in Russia…

Even though the dentist lady doctor beat me up. I still felt good enough to walk 18 kilometers. It got real nasty weather wise before I got home…

Over three hours of walking and gawking…

My goal is to get able to walk 25 kilometers every morning. My heart needs it and my sweet pea needs it to have me stay alive for many years to come. My diabetes needs it also…


Finally got my root canal done. Cost us about 15,000 + rubles and I am still alive. Big Bears like me do not like dentists and my sweetie has to drag me into the dentist office…

Went to dentist again and long walk in the snow…

They did a very good job. They best job at a dentist I have ever had…

WtR

kKEETON @ Windows to Russia…

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