Officially this morning 80.1 Kilos, that is what I weigh… (176 pounds and or 12.6 stones)
I have reached my target weight and now comes the actual hard part..stopping the weight loss and staying stable. This last part actually has me worried. Yet, I will deal with it…
The article above was as I got ready for going to the TRV (Tiny Russian Village) and I was at 85 kilos. Today my weight was even after going to Turkey for three weeks and eating like a oink oink the whole time…
I also have to look seriously at whether I desire to get to 75 kilos or not?
75 kilos is 165 pounds and the basic charts say…
Max Recommended weight – 180 lb
Your Ideal Weight – 169 lb
Min Recommended weight – 158 lb
I have actually lost half my weight and I am doing better than I have in a very longtime. It is one thing to be young and able to pickup small block FORD engines by yourself, yes I could do that and have actually changed several engines in my cars by shear muscle, lifting short blocks with heads installed, in and out of the car. Those days of being a beast are gone, long gone…
So as I get ready to go walk in the rain, I will contemplate today as to how to stabilize my weight where it is at?
WtR