83 kilos = 183 lbs or 13 stones…

Good golly!

Getting to my 80 kilo desired weight…

That is around 176 lbs…

161 kilos – 83 kilos = 78 kilos…

Simple: I was 355 lbs once upon a time and now 205 lbs = 150 lbs of fat…

Since that post above (2021, Nov. 15th) I have lost another 22 lbs. Exactly two years ago…

I have lost a whole darn human and or truthfully half my physical weight is gone and I got rid of it slowly and over many years…

Bluntly: Fat = Diabetes

WtR

By Russian_Village

A survivor of six heart attacks and a brain tumor, a grumpy bear of a man, whom has declared Russia as his new and wonderful home. His wife is a true Russian Sweet Pea of a girl and she puts up with this bear of a guy and keeps him in line. Thank God for my Sweet Pea and Russia.