Top News MoD Of Russia September 6, 2022…

​​🗓 Top News Today

🇷🇺 Commander-in-Chief of Russian Federation Armed Forces Vladimir Putin observes main stage of Vostok 2022 exercise.

⚠️ Kiev regime continues its provocations at Zaporozhye power plant aimed at creating a possible technological disaster.

▫️Due to high losses and discontinued rotation, the personnel of 53rd Mechanised Brigade of the AFU that operated near Zaytsevo (Donetsk People’s Republic) refuses to fulfil combat tasks and abandons its positions in groups.

📹 Russian Defence Ministry publishes footage of Western MD Buk-M3 system crews in combat action within special military operation.

🚛📦 Central MD servicemen provide humanitarian aid to residents of Lisichansk, Lugansk People’s Republic.

🇷🇺 Main stage of Vostok 2022 exercise has finished in Primorye region. Paratroopers from Ivanovo and military transport aviation of Russian Aerospace Forces practice personnel, military equipment and cargo landing. Pacific Fleet’s Gremyashchy corvette practices launching cruise missiles using Kalibr system at mock enemy’s seaborne target located in Sea of Okhotsk. Tornado-G MRLS destroy targets detected by Zoopark-1M counter-battery warfare stations. Coalition force’s special units practice liberating simulated settlement from mock enemy’s forces. Coalition force’s missile and artillery units launch massive fire attack at mock enemy’s critical facilities. Pacific Fleet’s Bastion system crews practice first launch at seaborne target being on uninterrupted duty in Matua Island. Representatives of medical services from foreign contingent attend joint tactical-special training. Tu-95MS crews test EMD air defence system. Air assault units of Airborne Troops practice assaulting settlement captured by mock enemy’s units.

#MoD #TopNews #Russia #Ukraine
@mod_russia_en

WtR

It is a TKO for a very irredeemable sandbox and or playground bully…

Q: Now do we think that the USA and Western Cronies are really able to reassess their role in the World as it is becoming?

A: I definitely won’t be making any bets. A complete “beau idéal” shift is required by the West before reassessment is even a possibility…

WtR

Weighed 85 kilos this morning! (originally 160 kilos – 85 kilos = 75 kilos lost weight)

When you lose the weight of a human and you are not carrying that human around anymore? You should toot you horn and be proud of kicking that human off your back! Toot Toot…


Me, myself and I
Yes, I hate my image to be taken and thus, the closed eyes!

So I really do weigh 85 kilos which = 187 pounds! This is at the scales I use at home and it is what I use as my official weigh-in numbers. I do not worry about weighing on a normal bases. I worry about the type, quality and amount of food I stuff into my mouth and let the scale ‘tell the tale’ when I am able to weigh myself…

For USAians this is; At peak of around 355 lbs – 187 lbs = 168 lbs lost. A whole big human of weight…

So easy and fast to get fat and so long and hard to get thin. I still have excess around my chest and that I would like to get rid of…

At this stage:

I am having issues with figuring out what I should plateau at?

Ideal Weight Chart from internet…
Male Female
6′ 1″ 166 – 202 lbs. 149 – 182 lbs.
6′ 2″ 171 – 209 lbs. 153 – 187 lbs.
6′ 3″ 176 – 216 lbs. 158 – 193 lbs.
6′ 4″ 182 – 222 lbs. 162 – 198 lbs.

Okay since at a young age I was an actual 6’3″ or more, I am now at an old age, probably realistically 6’1″ tall. It is what happens as we age and it is reality. So I will look at my weight needs to match the 6’1″ stats…

I guess I have reached the point that I start looking at keeping status quo?

Now to be honest with you. This is the part that seems to be stressing me the most. Staying at an even weight and defiantly do not get fat as a pig again!

In 2016 I wrote and article that I realize was my beginning of six plus years of dropping weight. The realization that death would be soon if I did not get things under control. It was just a simple inner change in me and I started dropping weight and have dropped weight steadily since then…

Never Stop that Good Winding…

I have adjusted numbers over the years to face reality and actual height, weight and age factors. It is all a mental thing when it comes to getting stupid fat. It is what you put in your mouth and the more you shovel in? The fatter you will get…

I have been asked, How I lost so much weight?

So today:

I am factually no more than 6’1″ tall due to old age…
I do not have the muscle mass that I carried at twenty…
I have serious heart issues, diabetes and other irritating issues that make life suck…

Thus I ask myself? – What should my plateau weight be? That weight that I stop trying to drop farther? That weight that I function best at? What is that weight? Will my body know on its own that weight when I get there?

I have intentionally set a lifestyle to drop weight slowly and not as fast as possible. I know that being smart about weight loss is the key to staying thinner for life. Yo Yo dieting does not do anything but kill you!

I still feel that 80 kilos will be a good weight and I do remember that Grandpa Stroud was around 75 kilos equivalent in weight, after he lost his baby fat and before he started the end of life processes. I seem to be following that path. Both my grandpa’s were over 6′ tall and heavy younger then thinned when old. Will never know about my dad and his brothers? They all died (4 of them) at 50 to 52 years old…

I guess I watch and wait to see how my body looks at things?

Being thin has saved my life and that is a fact. It is something all humans should face…

You are what you stuff your face with…

Toot Toot…

WtR

Back Home in Moscow for Winter…

It is a shock to my system…

It is amazing to go from vast seemingly
endless empty wilderness, to vast seemingly endless humanity in Moscow…

Oh Well…

WtR

Russia will be providing energy resources to friendly countries only…

LADIVOSTOK, September 6. /TASS/. Russia will continue supplies of energy resources to friendly states and redirect supplies in case G7 countries set a cap for Russian oil and gas, Energy Minister Nikolay Shulginov told reporters on the sidelines of the Eastern Economic Forum.

“Any actions, including on establishment of a price cap [for oil and gas] create conditions for having deficit and increase price volatility. Russia as a reliable partner will be providing energy resources to partners in friendly states and, certainly, saturate the domestic market,” the Minister noted.

Russia will stop supplies of oil and petroleum products to countries and companies introducing the price cap, Deputy Prime Minister Alexander Novak said earlier.

https://tass.com/economy/1503119

And that is the new world we are starting to see develope. West Greedy vs East Helping…

Are you on the Bad Country List?

The Bad Countries List…

WtR

“And winter will be big”, a Gazprom video to the EU…

The video from Gazprom with its epic and topical soundtrack “And winter will be big”…

As the reactions online have shown, European citizens didn’t really feel loved by the video…

I imagine they didn’t…

But truth hurts…

WtR

MoD of Russia Top News for September 5, 2022…

​​🗓 Top News Today

⚠️ Despite the presence of IAEA representatives at Zaporozhye nuclear power plant, Kiev regime continues provocations aimed at posing a threat to create a technological disaster.

💥  The Armed Forces of Ukraine (AFU) continued their attempts to consolidate at several areas of Nikolayev-Krivoy Rog direction.

💥 High-precision armament has neutralised provisional bases of 57th Mechanised Infantry Brigade near Bereznegovatoye and Murakhovka (Nikolayev region).

◽️ On September 4, Ukrainian troops used an attack unmanned aerial vehicle towards the nuclear power plant. By virtue of Russian electronic countermeasures means, the Ukrainian drone lost control and fell down one kilometre far from the Zaporozhye nuclear power plant.

📹 Western MD operational-tactical missile systems in night combat action launching attacks at AFU infrastructure facilities within special military operation

🇷🇺 Vostok 2022 exercise continues in Primorye region. Russian and Chinese combat ships repel mock enemy’s aircraft attack using air defence artillery systems. S-300 air defence system crews attend live shooting stage at Telemba training ground in Buryatia. Eastern MD army aviation rotorcraft crews practice supporting tactical forces’ landing operations. Eastern MD Su-25SM3 airplane crews practice providing air support at Sergeyevsky training ground. Pacific Fleet’s Marshal Shaposhnikov frigate practices single ship’s seaborne operation and combat tasks. Main stage of Vostok 2022 exercise to be hosted at Sergeyevsky training ground in Primorye region on September 6.

#MoD #TopNews #Russia #Ukraine
@mod_russia_en

WtR

Packing up TRV and time to get to Moscow, Russia…

Okay, Sammy the Volga!

Time to get on the road…

WtR

Another MoD of Russia Report for September 4, 2022…

04.09.2022 (15:00) Tu-142M3 anti-submarine airplanes from Pacific Fleet’s naval aviation destroy mock enemy’s seaborne convoy within Vostok 2022 exercise According to the plan, mock enemy’s detachment of combat ships camouflaged as auxiliary vessels was transporting systems designed for launching cruise missiles at Pacific Fleet’s infrastructure facilities.
04.09.2022 (14:00) Pacific Fleet’s missile cutters practice preparation for missile attack at mock enemy’s ship within Vostok 2022 exercise Crews of missile cutters have practice all the algorithm of launching a missile attack without practical use of missile-launching armament.
04.09.2022 (11:00) Combat ships of Russian and Chinese naval branches practice joint searching and attacking mock enemy’s submarine within Vostok 2022 exercise The role of mock enemy’s submarine was played by one of Pacific Fleet’s Varshavyanka-class submarines.
04.09.2022 (09:00) EMD army corps’ units practice anti-amphibious defence within Vostok 2022 exercise According to the plan, the mock enemy attempted to land tactical forces to Sakhalin Island using unmanned aerial vehicles and electronic countermeasures means.
04.09.2022 (07:00) EMD military police units provide order and safety at Vostok 2022 exercise Military police units have practiced blocking and detaining simulated terrorists that attempted to penetrate into Sergeyevsky training ground by a hijacked military vehicle.
04.09.2022 (06:00) EMD military medical units practice evacuating wounded personnel within Vostok 2022 exercise According to the plan, one of armoured vehicles had been exploded by a simulated anti-tank mine that resulted in wounding the driver.
04.09.2022 (05:00) EMD Uragan MRLS crews eliminate mock enemy while defending Sakhalin Island within Vostok 2022 exercise According to the plan, mock enemy’s units attempted to disembark to the eastern coast of Sakhalin Island.
WtR

MoD Report for September 4, 2022…

⚡️Russian Defence Ministry report on the progress of the special military operation in Ukraine (September 4, 2022)

◽️Kiev regime continues its unsuccessful attempts to consolidate at several areas towards Nikolayev-Krivoy Rog direction. Aviation of Russian Aerospace Forces, missile troops and artillery launch attacks at the units and reserve forces of the Armed Forces of Ukraine (AFU).

💥The enemy has lost 11 tanks, 17 infantry combat vehicles, including 4 U.S.-manufactured Bradley vehicles, 10 other combat armoured vehicles, 5 pick-ups with large-calibre machine guns and over 150 servicemen at the abovementioned direction. Fighter aviation of Russian Aerospace Forces have shot down 1 Su-25 assault fighter of Ukrainian Air Force near Romanovka (Nikolayev region).

💥High-precision armament of Russian Aerospace Forces has eliminated provisional bases of the units from 80th Air Assault Brigade and a munitions depot near Kramatorsk (Donetsk People’s Republic). Over 120 Ukrainian servicemen and 11 armoured and special motor vehicles have been eliminated.

💥Concentrated fire attacks launched at the positions of the units from 30th mechanised and 95 air assault brigades near Gusarovka (Kharkov region) and Adamovka (Donetsk People’s Republic) have resulted in the elimination of 110 militants. AFU command is manning the abovementioned formations with mobilised citizens from western and central regions of Ukraine.

💥 High-precision attack of Russian Aerospace Forces launched at 2 bases of foreign mercenaries near Kurakhovo (Donetsk People’s Republic) has resulted in the elimination of up to 50 foreign militants.

◽️ Operational-tactical and army aviation, missile troops and artillery continue launching attacks at the military facilities in Ukraine.

💥 Over the past 24 hours, 4 command posts, including: the headquarters of Kraken nationalist group near Kharkov, 66th Mechanised Brigade near Yelizavetovka (Donetsk People’s Republic), 65th Mechanised Brigade near Nikolskoye (Zaporozhye region), as well as 57 artillery units, 189 AFU manpower and military equipment concentration areas have been neutralised.

💥 3 munitions depots near Seversk (Donetsk People’s Republic), Nikolskoye and Malinovka (Zaporozhye region) have been destroyed.

💥 Russian air defence means have shot down 5 unmanned aerial vehicles near Balakleya, Pershotravnevoye (Kharkov region), Zvitne Bazhannya, Ivanovka and Zelyony Gai (Donetsk People’s Republic).

◽️ 3 U.S.-manufactured HARM anti-radar missiles have been intercepted near Novaya Kakhovka (Kherson region), as well as 7 MRLS projectiles near Kakhovka hydroelectric power plant, including 4 HOMARS and 3 Olkha.

📊 In total, 289 airplanes and 151 helicopters, 1,872 unmanned aerial vehicles, 372 air defence missile systems, 4,804 tanks and other armored combat vehicles, 824 combat vehicles equipped with multiple rocket-launching systems, 3,367 field artillery cannons and mortars, as well as 5,276 units of special military equipment have been destroyed during the special military operation.

⚠️ Despite the presence of IAEA representatives at Zaporozhye nuclear power plant, Kiev regime continues provocations aimed at posing a threat to create a technological disaster.

❗️On September 3, AFU used 8 unmanned aerial vehicles armed with outboard projectiles for launching attacks at the nuclear power plant.

◽️Russian electronic countermeasures means have blocked the arriving drones and forcibly made them throw grenades to secluded areas at over 1,5 km from the plant’s security perimeter.

◽️The radiation environment near Zaporozhye nuclear power plant remains normal.

#MoD #Russia #Ukraine #report
@mod_russia_en

❗️ While Kiev regime and its western sponsors were preparing an operation aimed at capturing Zaporozhye nuclear power plant on September 1, the international community had to be informed about the establishment of Kiev’s control over the plant by specially selected and prepared ‘mass media representatives’ from Ukraine, USA and United Kingdom in presence of the mission from the International Atomic Energy Agency (IAEA).

◽️ With this purpose, as it was confirmed on September 2 in the public statement by V.Zelensky, Kiev regime added motor cars with Ukrainian and western journalists on board to the convoy of IAEA without prior arrangement.

◽️ The attempt to carry out this provocation was made by Kiev in disregard of mission’s working scenario documentally predetermined by IAEA Secretariat and UN Department for Safety and Security.

◽️ According to thoroughly studied and agreed documents, the access to Russian-controlled territory of Zaporozhye region was to be provided only pursuant to the lists previously presented to Russian Defence Ministry by UN Department for Safery and Security.

◽️ There are no representatives of Ukrainian or other mass media tasked to accompany IAEA’s convoy on September 1 from Kiev-controlled territory to Zaporozhye nuclear power plant in the agreed lists.

◽️ Considering this fact, in order to implement the security protocol for mission’s work, all unauthorised persons were stopped and did not receive access at their attempts to cross the delimitation line with IAEA’s convoy.

◽️ At the same time, on request of IAEA Secretariat, Russian party provided the arrival of over 60 representatives of mass media, including from France, USA, China, Denmark, Japan, Germany, Turkey, Qatar, UAE, South Korea, Vietnam and other countries to cover the mission’s work.

⚠️ In the morning on September 1, the journalists that arrived in Energodar happened to witness the unsuccessful attempt to assault Zaporozhye nuclear power plant by Ukrainian saboteurs and experienced personally an artillery shelling launched by AFU at the nuclear power plant and residential areas of Energodar while hiding in a bomb shelter.

#MoD #Russia #Ukraine #report
@mod_russia_en

WtR